This was from the Quaker oatmeal container-looking for something easy to make for my daughter’s boyfriend’s birthday. While this does contain some wheat flour, it is very little in your overall serving. After 10+ years of dealing with SIBO, I have found that I typically feel ok with 1 serving of wheat per day. We served this to the family with assorted ice cream flavors. This was very different type of bar/brownie. Made 6/3/2017
1/14 c Quaker Oats (used quick but old-fashioned would work too)
1/2 cup butter, melted
1/4 c cocoa
1/2 cup sugar
1 egg
1 tsp real vanilla
1/3 cup all purpose flour
Heat oven to 350 degrees. Spray an 8″ square pan with cooking spray. Place oats in blender or food processor. I have a Ninja that is wonderful for this! Blend for about 1 minute, stopping occasionally to stir. Set oats aside. Combine butter and cocoa. Add sugar, egg and vanilla. Mix well. Stir in oat flour and remaining ingredients; pour into prepared pan. Bake 15 minutes for chewy brownies, 17 minutes for more cake-like brownies. Cool. Cut into 2-inch squares.
Guiding Grains 