I was discussing wine on a girls weekend recently. I have a close relative who has some gut issues as well, she was asking about the best wines to drink when you want to have a little something and not have to “pay” for it later.
Everything I have read about wine and IBS says that while alcohol is a GI-irritant, sticking with a lower sugar, dry wine usually work well.
On the NO list is definitely liqueurs, cordials, but I would also include in that category, sparkling, sweet, wine cooler type drinks. While many things remain very individualized, all you can do is try them and see how they work for you. Moscato, which has really gained popularity lately, is too sweet for my gut and usually involves some pain and bloating the next day.
I find the very best tolerated for me is Sauvignon Blanc, Chardonnay, or even Pinot Grigio in the white category. Dryer reds such as Cabs, Merlots, Malbecs and Pinot Noir also work well but lately I am feeling like whites do better for me than the reds in general.
I have another friend who has Crohns disease and she swears by Kim Crawford Sauvignon Blanc as her only “go to” wine that she will drink. All her friends know this about her and have it on hand if she will be in attendance! This is a little bit more expensive than some, but so worth it, if you want to remain feeling good! Get info on this wine at http://www.kimcrawfordwines.com
Guiding Grains 