Breakfast Bake (Low Fodmap)

Ingredients

1 pound ground pork sausage
1 tsp Italian seasoning
1/2 tsp salt
6 eggs
2 cups almond milk
1/2 cup grits
1 tsp cayenne pepper sauce
4 cups cubed sour dough bread
1 cup shredded kale
1/2 cup shredded cheddar cheese (optional)

Directions:
1) Brown sausage in skillet, pressing with fork or spatula to crumble it as it cooks.  Sprinkle with Italian seasoning and salt; set aside.

2) Combine eggs, almond milk, grits and pepper sauce in large mixing bowl; mix well.
Add cooked sausage and bread stuffing; toss to combine.  Pour mixture into 13×9-inch cake or casserole pan; cover.  Refrigerate at least 2 hours or overnight.

3) Preheat oven to 350 degrees.  Remove cover and sprinkle kale over casserole.  Cover pan with aluminum foil; bake 30 minutes.  Remove foil; Bake 15minutes longer.  Serve warm.

This does reheat well.  Makes 8 servings

Prep Time: 30minutes
Start to finish time: 4 to 12hours soaking; 45 minutes baking.

 

 

 

 

 

 

 

Unknown's avatar

Author: ruthmfisher

I am Registered Dietitian who has a long love-hate relationship with food all my life. Starting out as a farm girl who loved to cook and eat-to an IBS/SIBO sufferer to a dietetics professional. This is my guide to eating grains and carbs without suffering and a tribute to my mother and grandmother along the way. It's kind of a "Julie and Julia" type of project to preserve my legacy of family recipes while adjusting them to meet my own dietary needs.

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