These were so easy and so good! I didn’t take a picture, but I will be making these again and will edit the post. I would think these are low Fodmap as long as you choose ketchup without corn syrup or the offending spices.
1 1/2# ground beef
1 c uncooked quick oatmeal
1 egg
1 c milk (of choice)
3 Tbsp green onions, tops only
1 cup ketchup (use Fody brand to avoid the onion powder, garlic powder)
2 Tbsp vinegar
2 Tbsp sugar
1 Tbsp worcestershire sauce
1/2 cup water
Combine beef, oats, egg, milk and green onion. Form in tiny balls and place in a 9×13 cake pain or casserole. Combine remaining ingredients and pour over meatballs. Bake 1 hour at 350 degrees.
Guiding Grains 