Caramel Bars

1 1/4 c oatmeal

1 1/4 c flour

3/4 c brown sugar

1/2 tsp salt

1/2 c+2 tsp melted butter

1/4 tsp soda

Mix above dry ingredients like you would a pie crust and put into 9 x 13″ pan. Bake 10 minutes at 350 degrees.

Bring to a boil:

3/4 c dark Karo syrup

(NOTE: As much as I don’t like to use corn syrup in my recipes, there are some consistency you cannot get without it, truly, it is the HIGH fructose corn syrup that is a high FODMAP and I find a small amount of regular corn syrup to be overall tolerated pretty well)

1/2 c sugar

3/4 c chunky peanut butter

Spread on cooled crust.

Frosting:

6 Tbsp milk

6 Tbsp margarine or butter

1 1/2 c sugar

Boil for 1 minute. Add 1/2 cup semi-sweet chocolate chips. Put pan in sink of cold water and stir until melted and ready to spread.

I had to save this because it is in my mom’s handwriting-and was obviously used a few times!!!

These were sweet, but a really fun and tasty way to share one of my mom’s favs!:)

Unknown's avatar

Author: ruthmfisher

I am Registered Dietitian who has a long love-hate relationship with food all my life. Starting out as a farm girl who loved to cook and eat-to an IBS/SIBO sufferer to a dietetics professional. This is my guide to eating grains and carbs without suffering and a tribute to my mother and grandmother along the way. It's kind of a "Julie and Julia" type of project to preserve my legacy of family recipes while adjusting them to meet my own dietary needs.

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